Pregnancy Workouts Exercises 1.3.2
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Free Version
Publisher Description
Would you like to release muscle tension and relieve pain during or after your pregnancy?
Would you like to return faster to your pre-pregnancy shape?
Would you like to improve your range of motion for better mobility?
Would you like to avoid embracing moments & strengthen your pelvic floor?
No matter how far you are in your pregnancy, working out is possible and even recommended!!
So...
Congratulations!
If you’re looking for the BEST way to work out during pregnancy and stay in shape - then your search is over!!
Imagine how it would feel to keep fit despite your growing belly. To go through full term without any back or muscle pain and enjoy every minute of your pregnancy without worrying about gaining weight or losing your toned body.
Working out during pregnancy and after it can work magic for your body!
Get your body ready for the physical challenge of labor and birth and feel the best you’ve ever felt.
YOU DESERVE TO BE HAPPY.
YOU DESERVE TO FEEL BETTER.
**Start your journey now and let us help you make it happen!
**Join our many happy users and take care of your body!
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WHY IS IT SO IMPORTANT TO WORK OUT DURING PREGNANCY?
Whether you are at the beginning of your pregnancy, in the middle, or even if you just had your baby - this app will guide you through the right type of exercise according to your needs!
A woman's body undergoes many transformations during the nine months of pregnancy. Pregnancy and childbirth can cause problems such as weakness, overstretching, and tears in the pelvic floor muscle. We also tend to forget that our muscles need a stretch especially during pregnancy where our body changes.
* Improve your range of motion.
* Prepare your body for delivery.
* Increase your mood & energy.
* Recover your pelvic floor and avoid urine leakage.
* Get back in shape fast.
* Release muscle tension & relieve pain.
* Get back to your pre-pregnancy body easily.
* Decrease the chance of ab separation (Diastasis Recti).
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WHAT YOU WILL LEARN USING THIS APP
1. The 5 Best Pregnancy Exercises for Every Trimester.
2. 7 Must-Do Foam Rolling Exercises for Sore Muscles.
3. Squats, Arms, Legs (Second + Third Trimester).
4. Prenatal Yoga at Home.
5. Strength Training: Lower Body - Squats and Lunges.
6. Classic Barre Workout.
7. Cardio Barre Workout - Advanced Pregnancy Workout.
8. Low Impact Cardio & Toning Workout.
9. Advanced, Low-Impact Strength & Cardio Workout.
10. Low Impact HIIT Cardio Workout.
11. 5 Exercises to Avoid During Pregnancy.
12. Full Body Workout.
All exercises are safe and designed for pregnant women like you!
We created a fun & effective workout plan that can be done anytime anywhere.
Finally, using all the techniques and practices shown in this app, you will be able to avoid any injuries and prepare your body for the stress it is going to be put under.
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WHAT’S INCLUDED IN THIS APP!
Pregnancy Workouts App is composed of many topics and themes.
For the sake of simplicity, these topics are broken down into 12 video sessions of 5–10 minutes each. We encapsulated into these video sessions the most prominent topics about working out during pregnancy.
We’ll use your location to provide you with personally fitted solutions, further tips, aids, services & more.
Remember:
YOU DESERVE TO BE HAPPY.
YOU DESERVE TO FEEL BETTER.
**Start your journey now and let us help you make it happen!
**Join our many happy users and take care of your body!
DOWNLOAD PREGNANCY WORKOUTS APP TODAY!
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DISCLAIMER
While this app is suitable for pregnant women, prenatal & postnatal. Specific results cannot be guaranteed and may vary depending on your current situation and your consistency. Please modify exercises if you find them too hard and listen to your body. Please seek medical advice before you start exercising to make sure it is fit for you.
Oct 8, 2020
Version 1.3.2
- UI Improvements
- Bug Fixes
About Pregnancy Workouts Exercises
Pregnancy Workouts Exercises is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pregnancy Workouts Exercises is Meital Goor. The latest version released by its developer is 1.3.2.
To install Pregnancy Workouts Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-10-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pregnancy Workouts Exercises as malware if the download link is broken.
How to install Pregnancy Workouts Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Pregnancy Workouts Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Pregnancy Workouts Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
